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Local public health officials have activated the Ventura County Contingency Plan for Excessive Heat Emergencies in response to the extreme heat warning issued by the National Weather Service for inland and mountain regions of Ventura County. The excessive temperatures are forecasted throughout the upcoming weekend.
The plan directs public health leaders to coordinate with local officials and agencies to provide public information and support in order to prevent heat-related illnesses. Ventura County officials have begun outreach to local media, senior centers, nursing homes and businesses offering guidance on ways to reduce heat-related illnesses.
Some health conditions such as obesity, fever, dehydration, heart disease, poor circulation, sunburn and drug and alcohol use can make it harder for the body to stay cool in hot weather.
While the heat advisory is in effect, be sure to:
• Get plenty to drink
• Drink more water, juice and sports drinks
• Avoid drinks with caffeine (tea, coffee and cola) and alcohol
• Stay cool indoors
• Stay in an air conditioned area, if possible
• If you don’t have air conditioning, go to a shopping mall or public building for a few hours
• A cool shower or bath is also a good way to cool off
• Wear light clothing and sunscreen
• Choose lightweight, light-colored and loose-fitting clothing
• A wide-brimmed hat will keep your head cool
• Use a sunscreen with a sun protection factor (SPF) of 15 or higher and reapply every two hours while in the sun (all skin types)
• Schedule outdoor activities carefully
• Try to be less active during late afternoon, the hottest part of the day
• Rest often in a shady area
• Never leave kids or pets in a parked car
• Pace yourself
• Take frequent, regularly scheduled breaks
• If your heart pounds, you become out of breath, lightheaded, confused, weak or feel faint, stop your activity and rest in a cool or shady area
• Use a buddy system
• Check on your friends and family and have someone do the same for you
• Check on the elderly and people with health conditions twice a day during a heat wave
“Heat-related illness can be prevented by taking precautions while the heat advisory is in effect,” said Dr. Robert Levin, County Health Officer.
Warning signs of heat illness include heavy sweating, cramps, headache, nausea or vomiting, tiredness, weakness, dizziness and fainting. Due to the extreme heat forecasted for Ventura County, officials will continue to closely monitor weather reports.
For more information about extreme heat, visit www.bepreparedcalifornia.ca.gov. Information will also be posted on our Web site at www.vchca.org/ph. Anyone with concerns about the extreme heat is encouraged to consult the Web site for relevant information.